How do I set up a customized training plan in DailyBurn?

I've been using DailyBurn for a while now to keep track of my weight loss (or, more accurately, my lack thereof). DailyBurn has a lot of cool features I don't use, but I would like to try out their customized training plans.

How can I set one up?

From web app Jared Harley

• you go to

  http://dailyburn.com/training_plans

  and select, what you want. after you signed up for a plan, the you select, when / how often you want to work out. thats it. they fill in the plan (you could create such a plan as well) for you, tell you when to workout, what to do, how to do it.

  just sign up for a plan and do it :)

  From akira